Lofi SEL Videos & Printable Workbooks | Let's Flow & Grow
Free Resources
Make Better Choices
Learn how everyday decisions shape the future and how to choose wisely.
Grow Through Challenges
Turn mistakes into growth and build a strong, positive mindset.
Build Confidence
Help kids believe in themselves, speak up, and keep going even when things feel hard.
Free SEL Resources for Home and the Classroom
Let's Flow and Grow offers free social emotional learning resources for the adults who guide middle schoolers. Whether you are a parent at the kitchen table, a teacher planning a lesson, or a school counselor opening a hard conversation, these printable tools are built to drop straight into your day. Everything is designed for students ages 11 to 14, the grades 6 to 8 window when big feelings and harder choices show up most.
Start with the free Weekly Flow Planner
Our free Weekly Flow Planner is the easiest place to begin. It gives a young person a simple, calm structure for the week: small goals, a place to track feelings, and a reminder that small steps still count. Download it, print it, and use it at home or in class. It pairs naturally with our animated lofi trip hop music videos, so a student can watch a story and then put the lesson into practice on the page.
How the resources fit together
Each free resource connects to one of our three series. Rise & Reset supports emotional regulation, Moves & Mistakes supports decision-making, and Level Up Your Flow supports relationships and character. When you are ready for more, our printable workbooks extend each lesson into guided practice. Parents use them one page at a time, teachers use them as full lessons, and counselors use them to spark reflection. Grab a free resource below, then explore the full library whenever the moment is right.
Get the free Flow & Grow Starter Pack: 8 printable SEL worksheets for middle schoolers, delivered straight to your inbox.
Own It & Grow Skill Cards
20 printable skill cards, one for each of the 20 Own It & Grow workbooks. Print on cardstock, cut on the guides, and keep the skills in the room all year. Find all 20 workbooks in the shop (previews below).
FREE DOWNLOAD · Rise & Reset
The 5-Thing Reset
A 60-second grounding tool to calm your body when anxiety spikes.
Want the full 5-page system?
Jason's story, the 4-step Breath Reset, Real Talk scenarios, and a growth map are in The Anxiety Workbook.
Or Get the full Rise & Reset Bundle
FREE DOWNLOAD · Moves & Mistakes
Circle of Control
A one-page sort that shows you where your energy actually belongs.
Want the full 5-page system?
Ryan's story, the 4-step Control Circle, Real Talk scenarios, and a growth map are in The Control the Controllables Workbook.
Or Get the full Moves & Mistakes Bundle
FREE DOWNLOAD · Rise & Reset
Boulder Drop
A one-page release tool for naming the weight you carry and setting one piece down.
Want the full 5-page system?
The story, the 5-step Reset, Real Talk scenarios, and a growth map are in The Drop the Boulder Workbook.
Or Get the full Rise & Reset Bundle
FREE DOWNLOAD · Rise & Reset
I Believe in Me
A cut-out mirror card that turns what is already true about you into a daily reminder.
Want the full 5-page system?
Susan's story, the 4-step Mirror Talk, Real Talk scenarios, and a growth map are in The Confidence Workbook.
Or Get the full Rise & Reset Bundle
FREE DOWNLOAD · Moves & Mistakes
The Choice Gap
Four quick steps that turn a reaction into a decision.
Want the full 5-page system?
Jada's story, the 4-step Choice Pause, Real Talk scenarios, and a growth map are in The Choices Workbook.
Or Get the full Moves & Mistakes Bundle
FREE DOWNLOAD · Moves & Mistakes
Mistake Reframe
A three-box tool that turns one recent mistake into your next move.
Want the full 5-page system?
Kevin's story, the 4-step Reset Step, Real Talk scenarios, and a growth map are in The Mistakes Workbook.
Or Get the full Moves & Mistakes Bundle
FREE DOWNLOAD · Level Up Your Flow
Listen Check
A five-point self-check to run after your next real conversation.
Want the full 5-page system?
Kevin's story, the 4-step Listen Reset, Real Talk scenarios, and a growth map are in The Listen Workbook.
Or Get the full Level Up Your Flow Bundle
FREE DOWNLOAD · Moves & Mistakes
Priorities Top 3
A one-page focus tool for when everything feels urgent and nothing gets done.
Want the full 5-page system?
Selena's story, the 4-step Priority Stack, Real Talk scenarios, and a growth map are in The Priorities Workbook.
Or Get the full Moves & Mistakes Bundle
FREE DOWNLOAD · Level Up Your Flow
The Honest Voice
A one-page tool for saying the hard thing to someone you trust.
Want the full 5-page system?
Jason's story, the 3-step Honest Voice, Real Talk scenarios, and a growth map are in The Punchline Workbook.
Or Get the full Level Up Your Flow Bundle
FREE DOWNLOAD · Level Up Your Flow
Put Down the Tape
A one-page reset for measuring your life against your own path, not everyone else's highlight reel.
Want the full 5-page system?
Jason and Selena's story, the 3-step Put Down the Tape, Real Talk scenarios, and a growth map are in The Comparison Trap Workbook.
Or Get the full Level Up Your Flow Bundle
FREE DOWNLOAD · Rise & Reset
The Power Pause
A one-page cool-down tool for spotting the storm and breathing it down before it takes over.
Want the full 5-page system?
Steve's story, the Power Pause steps, the Iceberg Planner, Real Talk scenarios, and a growth map are in The Anger Workbook.
Or Get the full Rise & Reset Bundle
FREE DOWNLOAD · Level Up Your Flow
The Pause Think Breathe
A one-page skill tool for slowing down the yes and keeping the choice yours.
Want the full 5-page system?
Kevin's story, the Pause Think Breathe steps, the Pressure Point Planner, Real Talk scenarios, and a growth map are in The Peer Pressure Workbook.
Or Get the full Level Up Your Flow Bundle
FREE DOWNLOAD · Moves & Mistakes
Pull Up a Chair
A one-page friendship repair tool for breaking the silence before it breaks the bond.
Want the full 5-page system?
Susan's story, the Pull Up a Chair steps, the Ghost Check Planner, Real Talk scenarios, and a growth map are in The Ghosted Workbook.
Or Get the full Moves & Mistakes Bundle
FREE DOWNLOAD · Rise & Reset
Feet Flat, Mind Back
A one-page reset tool for getting back in the room when a test makes your mind go blank.
Want the full 5-page system?
Ryan's story, the Feet Flat, Mind Back steps, the Question Twelve Planner, Real Talk scenarios, and a growth map are in The Test Anxiety Workbook.
Or Get the full Rise & Reset Bundle
FREE DOWNLOAD · Moves & Mistakes
Face That Urge
A one-page habit tool for the moment your hand reaches for the phone before you decide to.
Want the full 5-page system?
Steve's story, the Face That Urge steps, the Seven Day Planner, Real Talk scenarios, and a growth map are in The Reflex Workbook.
Or Get the full Moves & Mistakes Bundle