Jason used to laugh along like the jokes didn't land, but the smile was a mask and the mask was heavy. Then he sat down with someone he trusted, and learned The Honest Voice.

This 5-page printable workbook helps middle schoolers (grades 6-8) find the courage to speak up through Jason's story and the lessons from his song on Let's Flow & Grow.

What's inside:

• Page 1: Jason's Story + "Spot Your Own Pattern" reflection prompts

• Page 2: The Honest Voice skill (Name it. Tell someone you trust. Set the weight down.) + The Speak Up Planner

• Page 3: Real Talk scenarios on the back of the class, the hallway stage, and the friend who sees it

• Page 4: Before & After Growth Map + The Mask Map exercise

• Page 5: Growth Promise pledge + Talk About It conversation starters

Perfect for parents, teachers, school counselors, and SEL educators. A practical resource for the moments when "I'm fine" is covering up "this hurts every single day."

Pairs with the original Let's Flow & Grow video on YouTube.

Format: PDF (5 pages, US Letter, 8.5" x 11")

Built for ages 11 to 14 (grades 6-8). Part of the Level Up Your Flow series. Relational and character skills for the middle school years. Instant digital download. Print at home, use in classrooms, or work through with your kid one page at a time.