Jason looks calm on the outside, but inside his thoughts are racing like a runaway train. Then he learned The Breath Reset, and the storm stopped getting to win.

This 5-page printable workbook helps middle schoolers (grades 6-8) understand and manage anxiety through Jason's story and the lessons from his song on Let's Flow & Grow.

What's inside:

• Page 1: Jason's Story + "Spot Your Own Pattern" reflection prompts

• Page 2: The Breath Reset skill (4-step calming tool) + The Write It Out Planner

• Page 3: Real Talk scenarios on the big test, the presentation, and the game-winning moment

• Page 4: Before & After Growth Map + Ride the Wave (rise, peak, crash)

• Page 5: Growth Promise pledge + Talk About It conversation starters

Perfect for parents, teachers, school counselors, and SEL educators. A go-to resource for test days, big presentations, sports pressure moments, and everyday worry spirals.

Pairs with the original Let's Flow & Grow video on YouTube.

Format: PDF (5 pages, US Letter, 8.5" x 11")

Built for ages 11 to 14 (grades 6-8). Part of the Rise & Reset series. Emotional regulation skills for the middle school years. Instant digital download. Print at home, use in classrooms, or work through with your kid one page at a time.