Own It & Grow: The Reflex Workbook

Built for ages 11 to 14 (grades 6-8). Part of the Moves & Mistakes series. Real habit-breaking practice for the middle school years. Instant digital download. Print at home, use in classrooms, or work through with your kid one page at a time.

WHAT'S INSIDE

Steve knew the move before he knew he was making it. Homework hits the desk, one hard problem shows up, and his hand goes looking for the phone. So he made a deal with himself: seven days without the reflex. This workbook walks students through his story, then hands them the same tool he used. They'll spot their own reflex pattern, learn the four-step Face That Urge skill (name it, set it down, let it pass, one small step), build a Seven Day Planner, work through three Real Talk scenarios, map how the reflex used to win versus how they'll face it now, and close with a signed Growth Promise plus conversation starters to bring to an adult they trust.

WHO IT'S FOR

Parents watching homework time disappear into a screen. Teachers and school counselors who want a ready-to-print tool for phone habits, procrastination, and self-control. Any middle schooler who says "just a second, just a check" and looks up twenty minutes later.

FORMAT AND DELIVERY

Digital PDF, 5 pages, delivered instantly after checkout. Print at home or at school. No physical product will ship.

Searching for a phone habit worksheet, a screen time activity for middle school, or a printable self-control lesson for grades 6-8? The Reflex Workbook pairs with the "7 Days Without the Reflex" music video for a full watch-then-work lesson.