Own It & Grow: The Control the Controllables Workbook
Help your tween focus on what they can own and let go of the rest. Built around Ryan's story.
$3.99
Ryan used to pour all his energy into things he couldn't control. Other people's opinions, the referee's calls, the outcome of every game. The spiral was exhausting. Then his coach drew two circles on the board and everything changed.
This workbook teaches tweens The Control Circle, a 4-step skill for sorting what's theirs to own from what they need to let go. Ryan's story opens the lesson, and every page gives your kid a chance to apply it to their own life.
What's inside:
Page 1: Ryan's Story + "Spot Your Own Pattern" reflection prompts
Page 2: The Control Circle skill (Sort it. Circle check. Focus in. Let it go.) + The Control Circle Planner
Page 3: Real Talk scenarios on the benching, the group project, and the missed spot
Page 4: Before & After Growth Map + The Climb Back In exercise
Page 5: Growth Promise pledge + Talk About It conversation starters
Pairs with the original Let's Flow & Grow video on YouTube.
Format: PDF (5 pages, US Letter, 8.5" x 11")
Built for ages 11 to 14 (grades 6-8). Part of the Moves & Mistakes series. Decision-making and accountability skills for the middle school years. Instant digital download. Print at home, use in classrooms, or work through with your kid one page at a time.
Print each page on standard US Letter paper (8.5" x 11"). The workbook is designed to be completed in one sitting (about 20-30 minutes) or spread across a week for deeper reflection.
Best for parents working one-on-one with their tween, teachers using as classroom warm-up activities, school counselors during sessions, or homeschool SEL curriculum.
Pair the workbook with Ryan's full story on the Let's Flow & Grow YouTube channel for maximum impact. Watch the video first, then work through the pages together.
1 PDF file (5 pages, US Letter format)
Instant download after purchase
30-day download access
Personal and classroom use license included
Pairs with the original Let's Flow & Grow video on YouTube