Lofi SEL Videos & Printable Workbooks | Let's Flow & Grow

Own It & Grow: The Peer Pressure Workbook

Own It & Grow: Level Up Your Flow Series

$3.99

Kevin said yes when he meant no. One text, one laughing crowd, and a friend's trust thrown away. Then a teacher pulled him aside, and he learned that real courage is quiet.

This 5-page printable workbook helps middle schoolers (grades 6-8) stand strong under peer pressure through Kevin's story and the lessons from his song on Let's Flow & Grow.

What's inside:

  • Page 1: Kevin's Story + "Spot Your Own Pattern" reflection prompts

  • Page 2: The Pause Think Breathe skill (Pause. Think. Breathe. Choose.) + The Pressure Point Planner

  • Page 3: Real Talk scenarios on the group chat, the handed phone, and the day after

  • Page 4: Before & After Growth Map + The Weight of One Word exercise

  • Page 5: Growth Promise pledge + Talk About It conversation starters

Perfect for parents, teachers, school counselors, and SEL educators. A practical resource for the moments when the crowd gets loud and a student's own voice gets drowned out.

Pairs with the original Let's Flow & Grow video on YouTube.

Format: PDF (5 pages, US Letter, 8.5" x 11")

Built for ages 11 to 14 (grades 6-8). Part of the Level Up Your Flow series. A find-your-voice skill builder for the middle school years. Instant digital download. Print at home, use in classrooms, or work through with your kid one page at a time.

  • 1 PDF file (5 pages, US Letter format)

  • Instant download after purchase

  • 30-day download access

  • Personal and classroom use license included

  • Pairs with the original Let's Flow & Grow video on YouTube

Print the 5 pages on standard US Letter paper (8.5" x 11"). The workbook can be done in one sitting or spread across a week, and the pages work in any order. It's best for parents working 1-on-1 with their middle schooler, teachers using pages as classroom warm-ups, school counselors, or homeschool SEL time. For the full experience, watch Kevin's full animated story on the Let's Flow & Grow YouTube channel first. The lofi trip hop video brings the lesson to life before the workbook puts it into practice.