Jada woke up slow and reached for her phone, and an hour vanished before her day even began. But Jada's real story starts when she sees that a hundred tiny choices, not one big disaster, shape her whole day. That's when she learned The Choice Pause.

This 5-page printable workbook helps middle schoolers (grades 6-8) learn to pause, weigh their options, and choose what's true for them, through Jada's story and the lessons from her song on Let's Flow & Grow.

What's inside:

• Page 1: Jada's Story + "Spot Your Own Pattern" reflection prompts

• Page 2: The Choice Pause (a simple four-step way to slow down and decide) + The Choice Map Planner

• Page 3: Real Talk scenarios on the group pull, the easy scroll, and the crossroad

• Page 4: Before & After Growth Map + The Choice Chain exercise

• Page 5: Growth Promise pledge + Talk About It conversation starters

Built for ages 11 to 14 (grades 6-8). Part of the Moves & Mistakes series. Decision-making skills for the middle school years. Instant digital download. Print at home, use in classrooms, or work through with your kid one page at a time.

Pairs with the original Let's Flow & Grow video on YouTube.

Format: PDF (5 pages, US Letter, 8.5" x 11")