Own It & Grow: The Complete Rise & Reset Bundle (6 Workbooks)

Built for ages 11 to 14 (grades 6-8). The complete Rise & Reset bundle. Six skill-building SEL workbooks in one instant download. Print at home, use in classrooms, or work through with your child one page at a time.

This bundle brings together all six Rise & Reset workbooks. Each workbook builds a real calming or recovery skill through a short story, a simple reset practice, and pages a young person actually fills in. Work through them in any order.

What's inside (6 workbooks):

The Anxiety Workbook. Jason's brain will not slow down. This workbook teaches The 2-Minute Reset, a short breathing and grounding practice that quiets a racing mind. Includes a story, reflection prompts, real-life scenarios, and a growth promise.

The Confidence Workbook. Susan freezes when it is her turn to shine. This workbook teaches I Believe in Me, the practice of talking to yourself the way a good friend would. Includes a story, mirror prompts, scenarios, and a growth promise.

The Drop the Boulder Workbook. Kevin, Ryan, and Susan are carrying more than they can hold. This workbook teaches Drop the Boulder, a reset for burnout that separates what matters from what only feels heavy. Includes a story, a rest planner, scenarios, and a growth promise.

The Real Time Workbook. Jada's mornings start with a scroll. This workbook teaches Living in Real Time, the skill of putting the feed down and showing up for the moment in front of you. Includes a story, a screen-time check, scenarios, and a growth promise.

The Anger Workbook. Steve explodes over nothing and regrets it every time. This workbook teaches The Power Pause, the beat between the trigger and the reaction. Includes a story, reflection prompts, scenarios, and a growth promise.

The Test Anxiety Workbook. Ryan knows the answer until the test hits the desk. This workbook teaches Feet Flat, Mind Back, the reset that brings a blank mind back one line at a time. Includes a story, a test-day plan, scenarios, and a growth promise.

Who it is for. Parents who want a calm, screen-free way to talk through real situations. Teachers and counselors who need ready-to-use SEL pages that respect a student's age. Anyone supporting a middle schooler through the ups and downs of growing up.

Format and delivery. Instant digital download. Print-ready PDF. Use at home or in the classroom, as many times as you need for personal and classroom use.

Buyer's Note

New workbooks and videos release regularly. This edition includes the 6 titles listed above. As the catalog grows, future editions are released at a higher price, so the best time to grab it is now.