Own It & Grow: Rise & Reset Bundle (4 SEL Workbooks for Ages 11 to 14)
Anxiety, confidence, burnout, and the comparison trap, in one download.
$9.99
The Complete Rise & Reset Bundle brings together all four Rise & Reset workbooks in one instant download. Built for ages 11 to 14 (grades 6 to 8), this set helps your middle schooler name the hard feeling, reset in the moment, and rise back to steady.
Four workbooks, one download:
Anxiety: move through the storm in your head, using The Breath Reset.
Confidence: knock on your own door, using The Mirror Talk.
Drop the Boulder: set down burnout before it flattens you, using The Reset.
Real Time: step out of the comparison trap, using The Reality Check.
Each workbook follows a calm, five-page flow: a short story your middle schooler can relate to, plain-language teaching of the skill, honest reflection prompts, a doable practice activity, and a closing takeaway. Work through them in any order, one page at a time.
These pages pair with the full animated Rise & Reset series on the Let's Flow & Grow YouTube channel, set to lofi trip hop. Watch the story first, then open the matching workbook.
Print on US Letter 8.5 x 11. Each workbook can be done in one sitting or spread across a week. Work through them in any order. This bundle is built for parents working one-on-one with their middle schooler, teachers running classroom warm-ups, counselors, or homeschool SEL. For the full experience, pair each workbook with its animated story on the Let's Flow & Grow YouTube channel, set to original lofi trip hop. Watch the video first, then work through the pages.
4 workbook PDFs:
Anxiety 5 pages
Confidence 5 pages
Drop the Boulder 5 pages
Real Time 5 pages
Plus a cover and What's Inside contents page, for 22 pages total in one download
Instant download after purchase
30-day download access
Personal and classroom use license included
Pairs with the Rise & Reset animated series on YouTube