Own It & Grow: The Ghosted Workbook

Susan had two best friends on a roll, and instead of cheering, she went quiet. She left texts on read, skipped the lunch table, and walked past Selena and Jada like strangers. She called it space. It was jealousy. The Ghosted Workbook walks students through the moment Susan owns the silence, apologizes, and pulls her chair back up to the table.

Part of the Moves & Mistakes series, this workbook helps middle schoolers name jealousy before it turns into distance, own the mistake, and repair the friendship with honesty.

What's inside:

• Page 1: Susan's Story and Spot Your Own Pattern, four honest questions about jealousy and going quiet

• Page 2: The Pull Up a Chair Reset (Name it. Own it. Reach out. Pull up a chair.) plus the Ghost Check Planner

• Page 3: Real Talk scenarios: The Highlight Reel, The Empty Seat, and The First Text Back

• Page 4: A Before & After Growth Map and The Silence Map to trace what the quiet cost

• Page 5: My Growth Promise, Talk About It conversation starters, and the takeaway

Made for middle schoolers navigating friendship jealousy, ghosting, and hard apologies. Because a friend's win never takes away from yours.

Pairs with the original "Ghosted My Friends" video on the Let's Flow & Grow YouTube channel.

Format: 5-page printable PDF, US Letter, instant digital download.

Built for ages 11 to 14 (grades 6-8). Part of the Moves & Mistakes series. A friendship repair tool for the middle school years. Instant digital download. Print at home, use in classrooms, or work through with your kid one page at a time.