Susan used to sit quiet in the back of the class, telling herself "maybe next time." Then she learned The Mirror Talk, and everything changed.

This 5-page printable workbook helps middle schoolers (grades 6-8) build real confidence through Susan's story and the lessons from her song on Let's Flow & Grow.

What's inside:

• Page 1: Susan's Story + "Spot Your Own Pattern" reflection prompts

• Page 2: The Mirror Talk skill ("I'm brave. I'm strong. I'm proud.") + The Small Moves Planner

• Page 3: Real Talk scenarios on the sign-up sheet, the right answer, and the spotlight moment

• Page 4: Before & After Growth Map + The Confidence Climb (smallest move to big move)

• Page 5: Growth Promise pledge + Talk About It conversation starters

Perfect for parents, teachers, school counselors, and SEL educators. A practical resource for shy tweens, "maybe next time" patterns, classroom voice, and stage-fright moments.

Pairs with the original Let's Flow & Grow video on YouTube.

Format: PDF (5 pages, US Letter, 8.5" x 11")

Built for ages 11 to 14 (grades 6-8). Part of the Rise & Reset series. Emotional regulation skills for the middle school years. Instant digital download. Print at home, use in classrooms, or work through with your kid one page at a time.