Own It & Grow: The Complete Level Up Your Flow Bundle (6 Workbooks)

Built for ages 11 to 14 (grades 6-8). The complete Level Up Your Flow bundle. Six skill-building SEL workbooks in one instant download. Print at home, use in classrooms, or work through with your child one page at a time.

Each workbook builds a real social emotional skill through a short story, a simple reset practice, and pages a young person actually fills in. Work through them in any order.

What's inside (6 workbooks):

The Listen Workbook. Kevin keeps missing what is right in front of him. This workbook teaches The Listen Reset, four small moves that turn half-hearing into really hearing the people who matter. Includes a story, reflection prompts, real-life scenarios, and a growth promise.

The Empathy Workbook. The crew shows up for each other in seven different ways. This workbook unpacks the seven faces of empathy and The Notice Reset, so a young person learns to spot the moment and step in. Includes scenarios, a before-and-after growth map, and reflection pages.

The Just Be Workbook. Ten traits, one per page, each with a scene, a song line, and space to reflect. Be Good, Be Respectful, Be Confident, and seven more that shape the kind of person a young person is becoming.

The Comparison Trap Workbook. Jason and Selena feel like everyone else has it figured out. This workbook teaches Put Down the Tape, the skill of measuring yourself against your own last step instead of someone else's highlight reel. Includes a story, reflection prompts, scenarios, and a growth promise.

The Punchline Workbook. Jason is the joke, and the jokes stopped being funny. This workbook teaches The Honest Voice, saying what is really going on and asking for help without shame. Includes a story, a speak-up plan, scenarios, and a growth promise.

The Peer Pressure Workbook. Kevin knows the answer should be no, but the yes keeps sliding out. This workbook teaches Pause Think Breathe, the skill that slows down the yes and keeps the choice his. Includes a story, reflection prompts, scenarios, and a growth promise.

Who it is for. Parents who want a calm, screen-free way to talk through real situations. Teachers and counselors who need ready-to-use SEL pages that respect a student's age. Anyone supporting a middle schooler through the ups and downs of growing up.

Format and delivery. Instant digital download. Print-ready PDF. Use at home or in the classroom, as many times as you need for personal and classroom use.

Buyer's Note

New workbooks and videos release regularly. This edition includes the 6 titles listed above. As the catalog grows, future editions are released at a higher price, so the best time to grab it is now.