Own It & Grow: The Group Chat Workbook

Selena's phone buzzed at 6:52 in the morning. Fourteen notifications she never asked for, a picture bent into a joke she never posted, and a whole grade that saw it before she did. Then one friend sat down beside her, and she learned that what they say about you is not what is true about you.

This 5-page printable workbook helps middle schoolers (grades 6-8) handle cyberbullying and group chat pile-ons through Selena's story and the lessons from her song on Let's Flow & Grow.

What's inside:

• Page 1: Selena's Story + "Spot Your Own Pattern" reflection prompts

• Page 2: The Face Down, Feet Flat skill (Flip it face down. Feet on the floor, one long breath. Find one real face.) + The Noise Filter Planner

• Page 3: Real Talk scenarios on the 6:52 buzz, the quiet hallway, and the comeback

• Page 4: Before & After Growth Map + The Noise Map exercise

• Page 5: Growth Promise pledge + Talk About It conversation starters

Perfect for parents, teachers, school counselors, and SEL educators. A practical resource for the moments when something spreads online and a student cannot stop refreshing it.

Pairs with the original Let's Flow & Grow video on YouTube.

Format: PDF (5 pages, US Letter, 8.5" x 11")

Built for ages 11 to 14 (grades 6-8). Part of the Rise & Reset series. A cyberbullying reset skill builder for the middle school years. Instant digital download. Print at home, use in classrooms, or work through with your kid one page at a time.