Own It & Grow: The Feeling Left Out Workbook

The picture popped up at 9:14 on a Saturday night. Five friends in the usual booth, and Jada was not in it. She carried it all week, head down, until a friend tapped her shoulder and waited. Then she learned that one honest line, said face to face, is lighter than a week of "I'm fine."

This 5-page printable workbook helps middle schoolers (grades 6-8) handle feeling left out and repair friendships honestly through Jada's story and the lessons from her song on Let's Flow & Grow.

What's inside:

• Page 1: Jada's Story + "Spot Your Own Pattern" reflection prompts

• Page 2: The Name It, Check It, Say It skill + The One Honest Line Planner

• Page 3: Real Talk scenarios on the 9:14 photo, the hallway laugh, and the shoulder tap

• Page 4: Before & After Growth Map + The Left Out Map exercise

• Page 5: Growth Promise pledge + Talk About It conversation starters

Perfect for parents, teachers, school counselors, and SEL educators. A practical resource for the week after a student sees the plans they were not part of.

Pairs with the original Let's Flow & Grow video on YouTube.

Format: PDF (5 pages, US Letter, 8.5" x 11")

Built for ages 11 to 14 (grades 6-8). Part of the Level Up Your Flow series. A friendship repair skill builder for the middle school years. Instant digital download. Print at home, use in classrooms, or work through with your kid one page at a time.