Jada woke up reaching for her phone before her feet hit the floor, and ended up lost in a comparison spiral she didn't even see coming. Then she found The Reality Check, and everything changed.

This 5-page printable workbook helps middle schoolers (grades 6-8) build a healthier relationship with social media through Jada's story and the lessons from her song on Let's Flow & Grow.

What's inside:

• Page 1: Jada's Story + "Spot Your Own Pattern" reflection prompts

• Page 2: The Reality Check skill (5-step pause for breaking the comparison cycle) + The Screen Check Planner

• Page 3: Real Talk scenarios on the late-night scroll, the comment, and the highlight reel

• Page 4: Before & After Growth Map + Real Time Mapping (Rise, Peak, Crash)

• Page 5: Growth Promise pledge + Talk About It conversation starters

Perfect for parents, teachers, school counselors, and SEL educators. A practical resource for tweens caught in social comparison, digital self-worth struggles, and highlight reel thinking.

Pairs with the original Let's Flow & Grow video on YouTube.

Format: PDF (5 pages, US Letter, 8.5" x 11")

Built for ages 11 to 14 (grades 6-8). Part of the Rise & Reset series. Emotional regulation skills for the middle school years. Instant digital download. Print at home, use in classrooms, or work through with your kid one page at a time.