Empathy isn't one thing. Some days you're the one carrying the weight. Some days you're helping someone else carry theirs. The Let's Flow & Grow crew learned to show up in seven different ways, and now your tween can too.

This 5-page printable workbook helps middle schoolers (grades 6-8) build real empathy through the crew's story and the lessons from their song on Let's Flow & Grow.

What's inside:

• Page 1: The Crew's Story + the Seven Faces of Empathy chart + Spot Your Own Pattern reflection prompts

• Page 2: The Notice Reset skill (Pause, Look, Listen, Ask) + The Listen-In Planner

• Page 3: Real Talk scenarios on the game loss, the new kid, and the heavy day

• Page 4: Before & After Growth Map + The Empathy Echo ripple exercise

• Page 5: Growth Promise pledge + Talk About It conversation starters

Perfect for parents, teachers, school counselors, and SEL educators. A practical resource for the moments when "I don't know what to say" turns into "I see you."

Pairs with the original Let's Flow & Grow video on YouTube.

Format: PDF (5 pages, US Letter, 8.5" x 11")

Built for ages 11 to 14 (grades 6-8). Part of the Level Up Your Flow series. Relational and character skills for the middle school years. Instant digital download. Print at home, use in classrooms, or work through with your kid one page at a time.