Lofi SEL Videos & Printable Workbooks | Let's Flow & Grow

Flow & Grow Starter Pack 🌱

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THE FREE FLOW LIBRARY

You made it! This is your one-stop page for every free Own It & Grow tool.

Start with the full Starter Pack below. It bundles all 8 worksheets into one download. Or grab any single worksheet on its own.

Print them, practice them, own them.

THE FLOW & GROW STARTER PACK

All 8 free SEL tools for middle schoolers in one download. The 5-Thing Reset, Boulder Drop, I Believe in Me, Circle of Control, The Choice Gap, Mistake Reframe, Listen Check, and the Weekly Flow Planner.

PREFER ONE AT A TIME?

Each worksheet below is a single-page tool from one of our music videos.

The 5-Thing Reset (from Anxiety)
The Boulder Drop (from Drop the Boulder)
I Believe in Me (from Confidence)
The Circle of Control (from Control the Controllables)
The Choice Gap (from Choices)
The Mistake Reframe (from Mistakes)
The Listen Check (from Listen)
The Weekly Flow Planner

WANT TO GO DEEPER?

Every free worksheet has a full 5-page workbook behind it, built around the story from the video. Browse the complete Own It & Grow collection in our store.

Feel the Beat 🌱 Learn the Lesson

EXPLORE THE WORKBOOKS